4 Delusions People Have About Addiction

When the subject of addiction comes up in conversation, there are many things that immediately come to mind. Many people have different ideas and opinions on addiction… some of them accurate, some of them completely inaccurate.

Addiction is a complex, many times misjudged concept. Those who suffer from addictions often feel misunderstood and misrepresented.

So, let’s take a minute and work to clear up some of the confusion just a bit. Here are 4 delusions many people have about addiction:

1. Addictions are all in your mind.

Many people think that addictions are “all in the mind.” They think that people who have addictions developed them because of certain weaknesses, maybe an inability to deal with the normal stresses of life. But the truth is, there are many different causes behind someone developing an addiction.

Some life experiences or stresses can help cause and/or intensify an addiction, but they are rarely the only cause of an addiction. Most addictions, specifically substance addictions, are caused by actual physical reactions that happen inside of an addicted person’s body and mind. Their body literally craves their addicted substance. They have physical reactions if they are not able to take their addicted substance.

2. If you take the addicted person away from the substance, they will no longer be tempted.

Many people think that an addicted person needs to just stay away from their addictive substance, and then they will be just fine. It is true that being able to stay away from the addictive substance is a very important part of overcoming an addiction. But it is not enough on its own.

If there are psychological reasons that are part of the cause of the addiction, those must be addressed too. And an addict is never going to get over their temptation to their addictive substance. It will always be a temptation to them… their temptation level never goes down, it is their ability to fight the temptation that increases over time.

3. People can only be addicted to substances.

Some people view addictions as only being centered around substances. It’s true that addictions to substances like drugs and alcohol are very prominent, but there are many different types of addictions. People can develop addictions to shopping, the Internet, video games, overeating, dieting, pornography, etc. Addictions come in many different forms, there are many different causes, and many different roads to recovery.

4. Addicts can do it on their own.

Some people have the harsh feelings that an addict got into this problem on their own, so they should get out of it on their own. This is so far from the truth! People struggling with addictions need all the help they can get. They need love and support from their friends and family members. They need people cheering them on and encouraging them when they hit low points. Many addicts may need to seek professional help to aid them in overcoming these addictions. All of these things can prove vital to the success on their road to recovery.

5 Nutritional Benefits of Baby Spinach

Baby spinach has lots to offer in terms of nutrition. One of the most important components is the fact that it is low in calories and fat. In fact, a cup of this vegetable yields only 7 calories, including 1 from fat. Those on a weight loss diet will benefit from the lack of fat and calories, and high amount of nutrients.

Calories

As with many other types of vegetables, baby spinach is popular for many reasons. The calorie count is something that many consumers first look for, and this food is no exception. A single cup of this vegetable contains 7 calories, one of which is from fat. When the total amount of calories is broken down, the highest amount comes from carbohydrates. Following closely behind is protein, then fat.

Protein

Protein is an essential part of the human body, and it is found almost everywhere. For example, it is found in cells, organs, and tissues. The protein is first digested into amino acids, and is then replaced by protein. There are many different types of foods that contain protein, such as tofu, eggs, nuts, and seeds. A single cup of baby spinach contains 0.9 grams of protein, which equals 2 percent of the recommended daily value.

Fat

When eaten plain, this vegetable contains just a trace amount of fat. For this reason, it is a prime option for the health-conscious consumer. A single cup of raw spinach yields just 0.1 grams of fat, and does not contain any saturated, monounsaturated, or polyunsaturated fat. In addition, it is high in the good types of fat, such as Omega-3 fatty acids. There is also an abundance of Omega-6 fatty acids, which comprises close to 8 milligrams of the recommended daily value.

Carbohydrates

Carbohydrates are one of the main forms of nutrients that the body relies on to maintain its normal functions. In fact, carbohydrates are some of the most notable forms of energy for the body. The digestive system turns carbohydrates into sugar, providing energy for tissues, cells, and organs. If there is any leftover sugar, it will be stored in the liver and muscles until it is needed. A cup of baby spinach contains approximately 1.1 grams of carbohydrates.

Fiber

There are many benefits of dietary fiber, and it is easy to include more of it in your diet if necessary. Dietary fiber is naturally found in different types of food, such as vegetables, fruits, legumes, and whole grains. While it is well known for keeping the digestive system healthy, it also plays a vital role in maintaining a healthy weight. In addition, it can even help to lower the risk of heart disease and diabetes. A cup of spinach contains 1 gram of dietary fiber, or approximately 3 percent of the recommended daily value.

From salads to toppings on sandwiches, greens have long been an important component of every diet. If you do not like the taste of one kind, you can eat a different type of green or cook it in a way that you prefer. Baby spinach is packed with nutrition and will help to keep you healthy. If you are on a weight loss diet, you will be pleased to know that this vegetable contains only a trace amount of fat.