Feeling Back Pain? It could be Your Office Chair

Back pain is one of the most common health complaints of office workers today. Long hours spent sitting at a desk, poor posture, incorrect lifting of heavy items and constant twisting and bending to reach things all contribute to causing back strain. However, the type of chair you sit in is also likely to be a major contributing factor.

Ergonomic Chairs

Ergonomics is all about the study of human physicality and the adaptation of lifestyle, furniture and other factors to maintain a healthy body. Ergonomic chairs have been on the market for many years now, and are designed to provide the correct support for those with sedentary jobs or lifestyles. At the very least, your office chair should have adjustable seat height, back height and back tilt to allow you to adjust it to your personal needs. If it does not, you have the right to ask for another chair that does.

On top of this, a good chair will also have a curved lumbar support and adjustable or removable armrests, along with adjustable seat depth. If your desk is at a height where when you are sitting in the correct position for the upper body your feet are not flat on the floor, then your company should also provide you with a footrest. Most businesses now realise the benefits of providing ergonomic chairs for employees, as the initial purchase cost is off-set by employees being far less likely to need time off for back pain.


Ergonomic chairs encourage us to sit correctly, but they need to be tailored to the individual to work properly. Your feet should be flat on the floor and knees bent at ninety degrees. You should be able to draw a straight line from your shoulders through your elbows to your hips, and your spine should curve naturally around the lumbar support curve of your chair. Your forearms should be parallel to the floor, and you should be able to rest your wrists on the desk in front of you. The top of your screen should be level with your eyes to prevent neck strain.

Using Your Chair To Best Advantage For Your Health

Once you have a workstation set up that offers you the best support, it’s time to take responsibility for your own health in the workplace. One of the most common causes of back strain is sitting for too long in one position. Taking regular breaks from sitting helps, but is not always possible in an office. There are plenty of stretching exercises you can perform without leaving your chair however. Learning a few simple stretches that can be done in your chair and performing them at regular intervals throughout the day will not only alleviate immediate pain but look after the long term health of your back also.

Easing Back Pain During Pregnancy

Having a baby can be a really big thrill especially for first time parents, but there are a lot of things that you need to consider. Pregnancy is a shaky experience for some and an awesome one for others. For soon-to-be mothers, you have to be prepared to deal with some discomfort, and this may include back pain during pregnancy.

The first thing that you need to know is that back painis perfectly normal for pregnant women. These are the reasons why:

Posture changes – As the belly expands and gains weight, the woman’s posture naturally changes. It tends to put some pressure on the back, specifically the lower areas.

Changes in the gravity center – This can be very evident in the latter part of the pregnancy. As the baby grows inside the womb, it gains size and weight. This causes the gravity center to shift to the belly. To accommodate such, the lower back needs to adjust and bear the weight. This can cause frequent back pain during pregnancy.

Mobility adjustments – Having that additional baggage makes it hard for pregnant women to move. They would need to exert extra efforts when taking the stairs, walking to and from the kitchen, and even an activity as easy as standing.

Now that you know the causes of back pain during pregnancy, the next thing that you need to know about is the ways on how to ease them. Here it goes:

Chiropractic treatments – Chiropractic treatments are known for treating physical injuries and disorders. If you are worried that this may affect your pregnancy, you are mistaken. On the contrary, Chiropractic treatments may even help you improve the condition of your pregnancy. It helps re-align the spine in its proper position by gently (at least for pregnant women) applying manual manipulation of the bones, joints and muscles.

Treatments may include spinal decompression procedures, therapeutic treatments, etc. all of which are safe and can be availed of at any stage of the pregnancy.

Pain relievers – This cure is temporary, but this will have to do in mild cases. Just make sure that you get a prescription for every medicine intake to make sure that it’s completely safe for you and for the baby.

Weight management and proper nutrition– Try to manage your weight so it does not become an additional burden. Do some mild exercises and eat healthy foods rich in Calcium to strengthen and improve bone density.

Eating Foods That Help Whiten Teeth

People often refer to teeth as “pearly whites”. Sometimes, however, our teeth may look quite “pearly” but not as white. There are many different things that cause our teeth to become yellow, and the most common causes are the foods that we eat. Certain food items, especially drinks, stain teeth. But it’s also good to know that there are many kinds of foods that help in making our teeth whiter, which means that we don’t have to immediately resort to bleaching.

Munch on Fruits and Veggies Fruits and vegetables aren’t just healthy foods, but these are also great for the teeth as well. When you munch on crunchy veggies, like carrots, cucumber or celery, or snack on apples or berries, you stimulate the mouth to increase saliva production. Saliva aids in neutralizing acidic foods, which stain teeth and make the enamel weaker. Also, since these foods are crispy, these sort of scrape teeth when you bite into them. So, raw fruits and veggies somewhat polish teeth by way of mild abrasion. Some food items, such as strawberry, can be combined with a bit of baking soda. The mixture can be wiped onto teeth and then rinsed away.

Although eating fruits and veggies is really a healthy way to live, watch out for things that can stain your teeth. For example, blueberries or beet can discolor teeth, which is why you have to brush them immediately after eating. If you don’t have access to your trusty toothbrush, gargle with water.

Use Acidic Juices and Solutions

Some acidic things can help to whiten teeth. However, extreme care must be exercised because acidic juices can make the teeth’s enamel thinner and weaker. Once the enamel is damaged, it’ll be much easier for bacteria to attack teeth and cause cavities. Also, using acidic solutions excessively can make teeth really sensitive. But if you still want to try using slightly acidic fruits to make your teeth whiter, you can go for oranges and lemons. You can extract lemon juice, mix this with some baking soda, and apply to teeth. Don’t forget to rinse. As for oranges, the peel can be used for buffing teeth. Make sure to use the white inner surface. Another option is apple cider vinegar, which you can use like you would a mouth wash.

Get Some Dairy

Dairy products, like milk, yogurt and cheese, increase your body’s calcium stores. Calcium isn’t only beneficial to your bones; it also makes teeth stronger. Stronger teeth are more resilient to cavities, as well as staining. Other foods that are rich in calcium will also do you and your teeth a great deal of good. So, have some seeds, like flax and sesame seeds, and some nuts, like almonds and Brazil nuts. Many varieties of leafy veggies, like kale, collards and dandelion greens, have high levels of calcium too.

Have Some Shiitake Too

Shiitake mushrooms contain lentinan, which is a type of polysaccharide that fights off cancer-causing elements, and helps in whitening teeth too. How? Lentinan aids in reducing bacteria in the mouth. The healthier your mouth, the stronger and whiter your teeth will be.