5 Nutritional Benefits of Baby Spinach

Baby spinach has lots to offer in terms of nutrition. One of the most important components is the fact that it is low in calories and fat. In fact, a cup of this vegetable yields only 7 calories, including 1 from fat. Those on a weight loss diet will benefit from the lack of fat and calories, and high amount of nutrients.

Calories

As with many other types of vegetables, baby spinach is popular for many reasons. The calorie count is something that many consumers first look for, and this food is no exception. A single cup of this vegetable contains 7 calories, one of which is from fat. When the total amount of calories is broken down, the highest amount comes from carbohydrates. Following closely behind is protein, then fat.

Protein

Protein is an essential part of the human body, and it is found almost everywhere. For example, it is found in cells, organs, and tissues. The protein is first digested into amino acids, and is then replaced by protein. There are many different types of foods that contain protein, such as tofu, eggs, nuts, and seeds. A single cup of baby spinach contains 0.9 grams of protein, which equals 2 percent of the recommended daily value.

Fat

When eaten plain, this vegetable contains just a trace amount of fat. For this reason, it is a prime option for the health-conscious consumer. A single cup of raw spinach yields just 0.1 grams of fat, and does not contain any saturated, monounsaturated, or polyunsaturated fat. In addition, it is high in the good types of fat, such as Omega-3 fatty acids. There is also an abundance of Omega-6 fatty acids, which comprises close to 8 milligrams of the recommended daily value.

Carbohydrates

Carbohydrates are one of the main forms of nutrients that the body relies on to maintain its normal functions. In fact, carbohydrates are some of the most notable forms of energy for the body. The digestive system turns carbohydrates into sugar, providing energy for tissues, cells, and organs. If there is any leftover sugar, it will be stored in the liver and muscles until it is needed. A cup of baby spinach contains approximately 1.1 grams of carbohydrates.

Fiber

There are many benefits of dietary fiber, and it is easy to include more of it in your diet if necessary. Dietary fiber is naturally found in different types of food, such as vegetables, fruits, legumes, and whole grains. While it is well known for keeping the digestive system healthy, it also plays a vital role in maintaining a healthy weight. In addition, it can even help to lower the risk of heart disease and diabetes. A cup of spinach contains 1 gram of dietary fiber, or approximately 3 percent of the recommended daily value.

From salads to toppings on sandwiches, greens have long been an important component of every diet. If you do not like the taste of one kind, you can eat a different type of green or cook it in a way that you prefer. Baby spinach is packed with nutrition and will help to keep you healthy. If you are on a weight loss diet, you will be pleased to know that this vegetable contains only a trace amount of fat.