Have you ever woken up with back aches and joint pains? This may be due to the kind of mattress you have. The right mattress can definitely help you get a good night’s sleep and feeling well rested; while sleeping on the wrong mattress will only cause back pain and sleeplessness. For people who are suffering from chronic back pain, the wrong mattress will only make the pain worse than it is.
If you are suffering from chronic back pains, the right mattress for back pain relief are those that can provide proper support for your spine in all the vital areas. Chronic back pain is usually caused directly by a wrong mattress, or a previously occurring back injury becomes more swollen due to sleeping on the wrong mattress. For this reason, you have to find a mattress that can support your spine in its natural curves and can relieve the pressure on any bony areas. You have to understand that a firm and supportive mattress is best, especially for the bony and muscular structure of the back. This will help maintain the proper alignment of the spine.
The main reason why it is crucial to find the best mattress is because you spend about a third of your life sleeping on it. The thought that a firm mattress can help relieve or prevent chronic back pain is not always true; however, choosing a mattress that is neither too hard nor too soft according to your preference is the best way to go. A mattress that is too soft or too hard will only put more stress on the lower back structures of your body. Here are some tips for relieving back pain and successful mattress selection.
Selecting the right bed. When choosing a bed, you have to realize that it is not only about the mattress. You must also have an excellent bed foundation. If you try putting a new mattress for your lower back pain on a worn-out bed spring, it won’t be a smart idea. It is better to look for a mattress with a matching foundation or box spring.
Mattress support and comfort. As mentioned earlier, a mattress that can relieve back pain must be able to provide proper support for the heaviest parts of your body where your natural curves are located. Some of the main areas to consider are your head, shoulders, and hips. In addition, a mattress must also be comfortable. For instance, sleeping on a mattress that is too firm can lead to back pains, or aches on pressure points. Medium-firm mattresses may be more comfortable for those suffering from back pains because it allows the shoulders and hips to sink in slightly into the mattress. Furthermore, if you want a firmer mattress for more back support, you can get a mattress with thicker padding since this will offer better comfort. The three types of mattresses that are considered effective for back pains are: memory foam mattress, latex mattresses, and adjustable air mattresses.
Space. When you are choosing a bed mattress, you have to consider the size of the mattress. For instance, if you are sharing a mattress with someone else, you may need a larger bed, such as a queen- or king-sized mattress. This will allow you to have enough space to move around.
Know when to buy a new mattress. If you start waking up with back pains, your current mattress may no longer able to support you. You have to remember that your spine must never sink into your mattress to avoid back pains. For this reason, you have to observe your current mattress, and if it cannot provide you the same support and comfort as it once did, it is time to buy a new one.
The best mattress for your chronic back pain is one that can support the normal curves of your back. The right mattress type for back pain won’t put stress on the important areas of your back while sleeping. Lastly, you also need to remember to try out the mattress before buying it.